How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises 18 Year Old Bodybuilder Shows You How To Train The Vastus Medialis AKA The Teardrop On The Quadriceps AKA The Inner Quads AKA The Most Aesthetic Part Of The Quad. These Two Key Exercises Will Show You How To Directly Train The Vastus Medialis And Build Those HUGE Tear Drops So You Can Look As Aesthetic As Phuck When You Get Lean And Ripped. Go Heavy. Train Insane. Mind Muscle Connection. LIKE COMMENT SUBSCRIBE. LIKE US ON FACEBOOK:
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