Tag Archives: bicep
Insane Bicep Workout For Huge Ripped Arms 21’s
Natural Teen Bodybuilder Andrew Turner Gives You His Insane Bicep Workout For Huge Ripped Arms 21’s. Like Us On Facebook: https://www.facebook.com/pages/Andrew-Turner-Fitness/1387312501489425
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Ultimate Bicep Workout
Standing Biceps using either cable pulley or free weights, keep the elbows tucked into the side, avoiding any swinging movement. Aim to this set as a rapid drop set, working ideally with 4 -6 different weights, start heavy then work … Continue reading
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