Tag Archives: biceps
Natural Teen Bodybuilder Andrew Turner Shredding Season Week 1 Posing Updates
Natural Teen Bodybuilder Andrew Turner Presents: SHREDDING SEASON WEEK 1 Posing Updates, Chest, Six Pack Abs, Biceps and Triceps. This Is Going To Be A Weekly Update Of My Physique To Show How Quickly I Can Lose Fat To Also … Continue reading
Machine Preacher Curls Guide
Machine Preacher Curls Guide Main Muscle: Biceps Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand … Continue reading
Zottman Curl Guide
Zottman Curl Guide Main Muscle: Biceps Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Make sure the palms of the hands are facing … Continue reading
Cable Preacher Curl Guide
Cable Preacher Curl Guide Main Muscle: Biceps Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher bench with your elbow and upper arms firmly … Continue reading
Cable Hammer Curls – Rope Attachment Guide
Cable Hammer Curls – Rope Attachment Guide Main Muscle: Biceps Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope with a neutral (palms-in) grip and stand straight … Continue reading
Overhead Cable Curl Guide
Overhead Cable Curl Guide Main Muscle: Biceps To begin, set a weight that is comfortable on each side of the pulley machine. Note:Make sure that the amount of weight selected is the same on each side. Now adjust the height of … Continue reading
Cable Shrugs Guide
Cable Shrugs Guide Main Muscle: Trapezius Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip. Stand erect close to the pulley with your arms … Continue reading
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