Tag Archives: cables

Dumbbell Shrug Guide

Posted on March 21, 2011 by fastfitness4u

  Dumbbell Shrug Guide Main Muscle: Trapezius  Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the … Continue reading →

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Reverse Barbell Preacher Curls Guide

Posted on February 13, 2011 by fastfitness4u

  Reverse Barbell Preacher Curls Guide Main Muscle: Biceps  Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of the preacher bench and have your arms extended. … Continue reading →

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