Tag Archives: chest
Natural Teen Bodybuilder Andrew Turner Shredding Season Week 1 Posing Updates
Natural Teen Bodybuilder Andrew Turner Presents: SHREDDING SEASON WEEK 1 Posing Updates, Chest, Six Pack Abs, Biceps and Triceps. This Is Going To Be A Weekly Update Of My Physique To Show How Quickly I Can Lose Fat To Also … Continue reading
HIGH INTENSITY CHEST AND BACK Calisthenics Home Workout
Teen Bodybuilder Andrew Turner Demonstrates A High Intensity Back and Chest Calisthenics Workout Which Can Be Performed At Home When You Do Not Have Enough Time To Go To The Gym. Build Muscle And Burn Fat With This Workout. Follow … Continue reading
INTENSE TEEN CHEST And TRICEP MUSCLE Building Workout
Teen Bodybuilder Andrew Turner Will Show You His Current MASS BUILDING Chest And Tricep Workout. It Is an Extremely Intense Workout and Will Cause A FU@K Load of Muscle Growth. Also Postworkout Posing At The End Of The Video. Enjoy…. … Continue reading
Kettlebell Sumo High Pull Guide
Kettlebell Sumo High Pull Guide Main Muscle: Trapezius Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, … Continue reading
Incline Cable Flye Guide
Incline Cable Flye Guide Main Muscle: Chest To get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine that is below your torso). Place an incline bench (set at 45 … Continue reading
Push-Ups With Feet Elevated Guide
Push-Ups With Feet Elevated Guide Main Muscle: Chest Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. Place your toes on top of a … Continue reading
Dumbbell Bench Press Guide
Dumbbell Bench Press Guide Main Muscle: Chest Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs … Continue reading
Straight-Arm Dumbbell Pullover Guide
Straight-Arm Dumbbell Pullover Guide Main Muscle: Chest Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as … Continue reading
Chest Stretch on Stability Ball Guide
Chest Stretch on Stability Ball Guide Main Muscle: Pectoralis Get on your hands and knees next to an exercise ball. Place your elbows on top of the ball, keeping your arm out to your side. This will be … Continue reading
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