Tag Archives: curls

Machine Preacher Curls Guide

Posted on April 3, 2011 by fastfitness4u

Machine Preacher Curls Guide Main Muscle: Biceps     Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand … Continue reading →

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Cable Hammer Curls – Rope Attachment Guide

Posted on February 19, 2011 by fastfitness4u

Cable Hammer Curls – Rope Attachment Guide Main Muscle: Biceps  Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope with a neutral (palms-in) grip and stand straight … Continue reading →

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Reverse Barbell Preacher Curls Guide

Posted on February 13, 2011 by fastfitness4u

  Reverse Barbell Preacher Curls Guide Main Muscle: Biceps  Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of the preacher bench and have your arms extended. … Continue reading →

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