Tag Archives: machine

Machine Preacher Curls Guide

Posted on April 3, 2011 by fastfitness4u

Machine Preacher Curls Guide Main Muscle: Biceps     Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand … Continue reading →

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Smith Machine Shrug Guide

Posted on February 24, 2011 by fastfitness4u

Smith Machine Shrug Guide Main Muscle: Trapezius     To begin, set the bar height on the smith machine around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grab the bar using … Continue reading →

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Ab Crunch Machine Guide

Posted on January 2, 2011 by fastfitness4u

  Ab Crunch Machine Guide Main Muscle: Abdominals 

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