Tag Archives: Muscle
How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises
How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises 18 Year Old Bodybuilder Shows You How To Train The Vastus Medialis AKA The Teardrop On The Quadriceps AKA The Inner Quads AKA The Most Aesthetic Part Of … Continue reading
HIGH INTENSITY CHEST AND BACK Calisthenics Home Workout
Teen Bodybuilder Andrew Turner Demonstrates A High Intensity Back and Chest Calisthenics Workout Which Can Be Performed At Home When You Do Not Have Enough Time To Go To The Gym. Build Muscle And Burn Fat With This Workout. Follow … Continue reading
Want INSANE RIPPED 6 OR 8 PACK ABS ? Try This Superset Now
Want INSANE RIPPED 6 OR 8 PACK ABS ? Try This Superset Now. Want INSANE RIPPED ABS? Then Try This Muscle Building, Abdominal Tearing, Belly Fat Burning, Easy Home Ab Workout Superset, Which Will Destroy Those Abdominal Muscles and Create … Continue reading
INTENSE TEEN CHEST And TRICEP MUSCLE Building Workout
Teen Bodybuilder Andrew Turner Will Show You His Current MASS BUILDING Chest And Tricep Workout. It Is an Extremely Intense Workout and Will Cause A FU@K Load of Muscle Growth. Also Postworkout Posing At The End Of The Video. Enjoy…. … Continue reading
Build Muscle And Burn Fat With These Foods
Build Muscle And Burn Fat With These Foods Try This Healthy Bodybuilding Fitness Meal. 18 Year Old Natural Steroid Free Teen Bodybuilder Andrew Turner Gives You Another Delicious Healthy Simple Recipe For A Fat Burning Meal. Subscribe To Andrew On … Continue reading
Vegetarian Muscle Building Smoothie
This Is A Vegetarian Muscle Building Smoothie, In This Recipe You Will Need Oats, Bananas, Sun Warrior Protein, Rice Milk, Eggs, Sesame Seeds and Hemp Seeds. I Recommend This As A Post Workout Or Breakfast Shake If You Are Looking … Continue reading
Muscle Mass Building Breakfast For Bodybuilders
This Is A Muscle Mass Building Breakfast For Bodybuilders Which Is Quick, Simple and Easy To Make, It Is High In Protein, Carbs, Fats And Fibre With Plenty Of Micro Nutrients. So If Your Looking For A Healthy Bodybuilding Meal … Continue reading
Cable Rope Overhead Triceps Extension Guide
Cable Rope Overhead Triceps Extension Guide Main Muscle: Triceps Attach a rope to the bottom pulley of the pulley machine. Grasping the rope with both hands, extend your arms with your hands directly above your head using a neutral … Continue reading
fastfitness4u 