Tag Archives: preacher

Machine Preacher Curls Guide

Posted on April 3, 2011 by fastfitness4u

Machine Preacher Curls Guide Main Muscle: Biceps     Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand … Continue reading →

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Cable Preacher Curl Guide

Posted on February 20, 2011 by fastfitness4u

Cable Preacher Curl Guide Main Muscle: Biceps  Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher bench with your elbow and upper arms firmly … Continue reading →

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Reverse Barbell Preacher Curls Guide

Posted on February 13, 2011 by fastfitness4u

  Reverse Barbell Preacher Curls Guide Main Muscle: Biceps  Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of the preacher bench and have your arms extended. … Continue reading →

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