Tag Archives: pulley
Low Pulley Row To Neck Guide
Low Pulley Row To Neck Guide Main Muscle: Deltoids Sit on a low pulley row machine with a rope attachment. Grab the ends of the rope using a palms-down grip and sit with your back straight and your … Continue reading
Bent Over Low-Pulley Side Lateral Guide
Bent Over Low-Pulley Side Lateral Guide Main Muscle: Deltoids Select a weight and hold the handle of the low pulley with your right hand. Bend at the waist until your torso is nearly parallel to the floor. Your … Continue reading
Cable Preacher Curl Guide
Cable Preacher Curl Guide Main Muscle: Biceps Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher bench with your elbow and upper arms firmly … Continue reading
Cable Hammer Curls – Rope Attachment Guide
Cable Hammer Curls – Rope Attachment Guide Main Muscle: Biceps Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope with a neutral (palms-in) grip and stand straight … Continue reading
Face Pull Guide
Face Pull Guide Main Muscle: Deltoids Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Upright Cable Row Guide
Upright Cable Row Guide Main Muscle: Trapezius Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The bar should … Continue reading
Cable Shrugs Guide
Cable Shrugs Guide Main Muscle: Trapezius Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip. Stand erect close to the pulley with your arms … Continue reading
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