Tag Archives: quadriceps

Barbell Hack Squat Guide

Posted on April 13, 2011 by fastfitness4u

Barbell Hack Squat Guide Main Muscle: Quadriceps     Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best with the palms of your hands facing … Continue reading →

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Barbell Squat Guide

Posted on March 14, 2011 by fastfitness4u

Barbell Squat Guide Main Muscle: Quadriceps     This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to just below shoulder level. Once the correct height is chosen … Continue reading →

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Barbell Full Squat Guide

Posted on February 1, 2011 by fastfitness4u

  Barbell Full Squat Guide Main Muscle: Quadriceps  This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and … Continue reading →

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Barbell Full Squat Guide

Posted on January 10, 2011 by fastfitness4u

Barbell Full Squat Guide Main Muscle: Quadriceps  This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the … Continue reading →

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Exercises For Legs

Posted on December 30, 2010 by fastfitness4u

Seated leg extension – this works the Quads – the muscles on the front of the thigh. With your back firm against the machine, your legs should be under the pad, just above your ankle level. Lift the weight smoothly, … Continue reading →

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