Tag Archives: rotation

Cable Internal Rotation Guide

Posted on March 24, 2011 by fastfitness4u

Cable Internal Rotation Guide Main Muscle: Deltoids     Sit next to a low pulley sideways (with legs stretched in front of you or crossed) and grasp the single hand cable attachment with the arm nearest to the cable. Tip: If … Continue reading →

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External Rotation Guide

Posted on March 4, 2011 by fastfitness4u

  External Rotation Guide Main Muscle: Deltoids  Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it. Bend the … Continue reading →

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