Tag Archives: rows
Seated Cable Rows Guide
Seated Cable Rows Guide Main Muscle: Middle Back For this exercise you will need access to a low pulley row machine with a V-bar.Note: The V-bar will enable you to have a neutral grip where the palms of your … Continue reading
Cable Rope Rear-Delt Rows Guide
Cable Rope Rear-Delt Rows Guide Main Muscle: Deltoids Sit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back. Attach a rope to the pulley and … Continue reading
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