Tag Archives: shrug

Barbell Shrug Behind The Back Guide

Posted on May 7, 2011 by fastfitness4u

   Barbell Shrug Behind The Back Guide Main Muscle: Trapezius Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Tip: Your hands … Continue reading →

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Barbell Shrug Guide

Posted on April 4, 2011 by fastfitness4u

Barbell Shrug Guide Main Muscle: Trapezius     Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands … Continue reading →

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Dumbbell Shrug Guide

Posted on March 21, 2011 by fastfitness4u

  Dumbbell Shrug Guide Main Muscle: Trapezius  Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the … Continue reading →

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Smith Machine Shrug Guide

Posted on February 24, 2011 by fastfitness4u

Smith Machine Shrug Guide Main Muscle: Trapezius     To begin, set the bar height on the smith machine around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grab the bar using … Continue reading →

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Cable Shrugs Guide

Posted on February 2, 2011 by fastfitness4u

  Cable Shrugs Guide Main Muscle: Trapezius  Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip. Stand erect close to the pulley with your arms … Continue reading →

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