Tag Archives: torso
Chin-Up Guide
Chin-Up Guide Main Muscle: Latissimus dorsi Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at … Continue reading
Seated Cable Rows Guide
Seated Cable Rows Guide Main Muscle: Middle Back For this exercise you will need access to a low pulley row machine with a V-bar.Note: The V-bar will enable you to have a neutral grip where the palms of your … Continue reading
Exercise Ball Crunch Guide
Exercise Ball Crunch Guide Main Muscle: Abdominals Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the … Continue reading
Push-Ups – Close Triceps Position Guide
Push-Ups – Close Triceps Position Guide Main Muscle: Triceps Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at … Continue reading
Cable Seated Lateral Raise Guide
Cable Seated Lateral Raise Guide Main Muscle: Deltoids Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in perpendicular fashion to you; the narrow edge … Continue reading
Push-Ups With Feet Elevated Guide
Push-Ups With Feet Elevated Guide Main Muscle: Chest Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. Place your toes on top of a … Continue reading
Straight-Arm Dumbbell Pullover Guide
Straight-Arm Dumbbell Pullover Guide Main Muscle: Chest Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as … Continue reading
Zottman Curl Guide
Zottman Curl Guide Main Muscle: Biceps Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Make sure the palms of the hands are facing … Continue reading
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