Tag Archives: up
Chin-Up Guide
Chin-Up Guide Main Muscle: Latissimus dorsi Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at … Continue reading
Janda Sit-Up Guide
Janda Sit-Up Guide Main Muscle: Abdominals Note: This exercise was created by Czech exercise physiologist, Dr. Vladimir Janda and is one of the most challenging sit-up variations as it completely isolates the rectus abdominals by eliminating the hip flexors. … Continue reading
Sit-Up Guide
Sit-Up Guide Main Muscle: Abdominals Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Place your hands … Continue reading
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