Tag Archives: upper body
Pushups Guide
Pushups Guide Main Muscle: Pectoralis Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Next, lower yourself downward until your chest almost touches the floor as … Continue reading
Tricep Workouts
Machine Tricep Dips, aim to do 3 sets of as many reps as possible whilst maintaining correct form. If you can not work using a dips machine, perform your dips on a bench with either your feet up on another … Continue reading
Ultimate Bicep Workout
Standing Biceps using either cable pulley or free weights, keep the elbows tucked into the side, avoiding any swinging movement. Aim to this set as a rapid drop set, working ideally with 4 -6 different weights, start heavy then work … Continue reading
5 Chest Workout Routines
Inclined bench (30°) 1 set 12 – 15 reps with lightweight, concentrate on good technique, and warming the chest muscles up, so your muscles are ready for the upcoming chest workout routines. Follow this with 2-3 sets with 10 -12 … Continue reading
fastfitness4u 